32Count Fitness Blog
Fitness for Mental Wellness (32Count Fitness Edition): Curating Uplifting Beats: How to Select Music that Combats Workout Anxiety and Fuels Positivity
We lace up our sneakers, step into the gym, and… a wave of anxiety washes over us. Sound familiar? Workout anxiety is surprisingly common. The pressure to perform, fear of judgment, or simply the unknown of a new routine can leave us feeling hesitant and demotivated....
Ditch the choppy tunes and generic beats!
How is streaming music better for fitness instructors?
Streaming music has become increasingly popular in the fitness industry, and for good reason. There are several key benefits that make it a better option for fitness instructors compared to traditional methods of playing music in a class setting. One of the biggest...