Fitness for Mental Wellness (32Count Fitness Edition): Curating Uplifting Beats: How to Select Music that Combats Workout Anxiety and Fuels Positivity
We lace up our sneakers, step into the gym, and… a wave of anxiety washes over us. Sound familiar? Workout anxiety is surprisingly common. The pressure to perform, fear of judgment, or simply the unknown of a new routine can leave us feeling hesitant and demotivated....
Fitness for Mental Wellness (32Count Fitness Edition): The Soundtrack to Your Mood-Boosting Workout
We all know the physical benefits of exercise – increased strength, improved cardiovascular health, and a sharper mind. But in today’s fast-paced world, the mental well-being benefits of fitness are becoming increasingly recognized. Exercise releases endorphins,...
Level Up Your Fitness Instructor Business: 4 Key Strategies
Fitness instructors wear many hats – motivator, coach, and cheerleader. But in today’s competitive landscape, business acumen is becoming increasingly important. Here are some ways fitness instructors can elevate their business game: Sharpen Your Skills and Stay...
10 New Fitness Trends for 2024
Longevity Fitness: This trend focuses on exercise routines and lifestyle habits designed to promote a longer, healthier life. Think of it as exercise with a purpose – staying active and vital for years to come.  Fitness for Mental Wellness: The mind-body connection...
Build a Better Booty: The Ultimate Guide to Glute Workouts
he article is a guide to building stronger glutes. It dives into the benefits of strong glutes, which go beyond aesthetics and include improved posture, better athletic performance, and reduced injury risk. It also explains the three gluteal muscles and how they function.
The article then dives into different exercises to target these muscles, including gym exercises like barbell hip thrusts, squats, and Romanian deadlifts, as well as bodyweight exercises you can do at home like lunges, squats, and clamshells.
Finally, it offers tips for crafting a personalized glute workout routine.