32Count Fitness Blog


Ditch the choppy tunes and generic beats!

10 New Fitness Trends for 2024

Longevity Fitness: This trend focuses on exercise routines and lifestyle habits designed to promote a longer, healthier life. Think of it as exercise with a purpose – staying active and vital for years to come.   Fitness for Mental Wellness: The mind-body connection...

Build a Better Booty: The Ultimate Guide to Glute Workouts

Build a Better Booty: The Ultimate Guide to Glute Workouts

he article is a guide to building stronger glutes. It dives into the benefits of strong glutes, which go beyond aesthetics and include improved posture, better athletic performance, and reduced injury risk. It also explains the three gluteal muscles and how they function.

The article then dives into different exercises to target these muscles, including gym exercises like barbell hip thrusts, squats, and Romanian deadlifts, as well as bodyweight exercises you can do at home like lunges, squats, and clamshells.

Finally, it offers tips for crafting a personalized glute workout routine.

Workout Music as a powerful motivator

Workout Music has become an essential part of many people's fitness routines, providing a motivating and energizing soundtrack for exercise. The right music can help to improve focus, increase endurance, and even reduce perceived exertion during a workout. In this...